Frequently Asked Questions

  • I provide individual, client-centered therapy in a supportive, nonjudgmental environment tailored to your unique needs and goals.

    What I offer

    • Collaborative, goal-focused therapy that respects your pace and priorities.

    • Evidence-informed approaches adapted to your preferences and life context.

    • A safe space to explore thoughts, emotions, relationships, and life transitions.

    • Practical tools for coping, self-regulation, and building resilience.

  • Getting started is simple. Reach out through my contact form, send me an email, or schedule a call—I’ll walk you through the next steps and answer any questions along the way.

  • You can reach me via our contact page or email. I aim to respond quickly—usually within one to two business days. My email is olgapabon@rising-horizons.com

  • My fee is $150 per session. I offer a sliding scale on a case-by-case basis—please contact me to discuss your circumstances and determine eligibility.

  • Working with me is collaborative, calm, and focused on your individual needs; I create a safe, nonjudgmental space where we explore your experiences, identify patterns, and set realistic goals together. I use evidence-informed approaches tailored to your values and pace, blending active listening with practical tools you can apply between sessions. Expect clear communication. My aim is to support your growth, build resilience, and help you find sustainable ways to improve your well-being.